JackJul 7, 2021PATH TO FREEDOM - THE HEALING PROCESSThere is no magic pill to take that results in a total healing and freedom from destructive, thoughts, beliefs and habits. My experience...
JackJun 24, 2021INTROSPECTION TECHNIQUESThis post will provide an overview of two introspection techniques that I have found to be very effective. They appear to be very...
JackJun 17, 2021INTROSPECTIONIntrospection (or inquiry) is, from my experience, another essential element of a practice that leads to increasing freedom and happiness...
JackSep 23, 2020MAKING CHANGE PERMANENTRTT allows you to change thoughts and behaviours by exposing invalid beliefs formed in childhood. These beliefs were formed because...
JackSep 23, 2020Tonglen Compassion PracticesOnce you have been awakened to compassion, and living with an open heart to each moment and all of creation, compassion practice becomes...
JackSep 23, 2020WHY THE HARD TIMES ARE SO IMPORTANTAs adults, we are conditioned to want life to be easy and the way we want it to be. We are told that makes us happy. Introspection shows...
JackJul 20, 2020AWAKENING COMPASSION - PART 2To become more compassionate, I must realize that the pain of another is also my pain, because we are connected. Here are five more ways...
JackJul 3, 2020AWAKENING COMPASSIONThe need for compassion in the world has never been greater during my lifetime. Unfortunately, the practice of compassion has steadily...
JackJun 21, 2020FORGIVENESS PRACTICESThere are many forgiveness practices, and, like other healing elements, you must find what works best for you. For many years, my...
JackMay 27, 2020GAINING FREEDOM FROM DESTRUCTIVE THINKINGOnce there is a realization of the destructive thinking process, the next step is developing a disciplined practice that breaks the...
JackMay 25, 2020FORGIVENESS AND COMPASSIONForgiveness and compassion are pretty much a package deal, you either have both or neither. I would say, however, that forgiveness is the...
JackMay 15, 2020MEDITATIONThe modern world (especially the Western world) has increasingly become one of busyness, information overload, status (career,...
JackMay 2, 2020THE MIND IS THE CAUSE OF ALL SUFFERINGWhen you look at the problems in the world or your own personal struggles, this statement may seem ridiculous, insane, disrespectful to...
JackApr 26, 2020BOTH HAPPINESS AND SUFFERING ARE A CHOICEHaving been born fairly early in the post WWII/Baby Boomers generation, the current world situation – Coronavirus pandemic – is the most...
JackApr 23, 2020Dealing With Anxiety in Times of UncertaintyIn truth, all times are uncertain. We can never really control the world the way we want to in order to feel safe within our limited...
JackApr 18, 2020The Transformation JourneyThis journey is one that brings about the ability to live life with freedom, peace and joy, no matter what is happening in the world or...