There is no magic pill to take that results in a total healing and freedom from destructive, thoughts, beliefs and habits. My experience...

This post will provide an overview of two introspection techniques that I have found to be very effective. They appear to be very...

Introspection (or inquiry) is, from my experience, another essential element of a practice that leads to increasing freedom and happiness...

RTT allows you to change thoughts and behaviours by exposing invalid beliefs formed in childhood. These beliefs were formed because...

Once you have been awakened to compassion, and living with an open heart to each moment and all of creation, compassion practice becomes...

As adults, we are conditioned to want life to be easy and the way we want it to be. We are told that makes us happy. Introspection shows...

To become more compassionate, I must realize that the pain of another is also my pain, because we are connected. Here are five more ways...

The need for compassion in the world has never been greater during my lifetime. Unfortunately, the practice of compassion has steadily...

There are many forgiveness practices, and, like other healing elements, you must find what works best for you. For many years, my...

Once there is a realization of the destructive thinking process, the next step is developing a disciplined practice that breaks the...

Forgiveness and compassion are pretty much a package deal, you either have both or neither. I would say, however, that forgiveness is the...

The modern world (especially the Western world) has increasingly become one of busyness, information overload, status (career,...

When you look at the problems in the world or your own personal struggles, this statement may seem ridiculous, insane, disrespectful to...

Having been born fairly early in the post WWII/Baby Boomers generation, the current world situation – Coronavirus pandemic – is the most...

In truth, all times are uncertain. We can never really control the world the way we want to in order to feel safe within our limited...

This journey is one that brings about the ability to live life with freedom, peace and joy, no matter what is happening in the world or...