INTROSPECTION TECHNIQUES
This post will provide an overview of two introspection techniques that I have found to be very effective. They appear to be very...
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Jack
- Jun 17
INTROSPECTION
Introspection (or inquiry) is, from my experience, another essential element of a practice that leads to increasing freedom and happiness...
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Jack
- Sep 23, 2020
MAKING CHANGE PERMANENT
RTT allows you to change thoughts and behaviours by exposing invalid beliefs formed in childhood. These beliefs were formed because...
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Jack
- Sep 23, 2020
Tonglen Compassion Practices
Once you have been awakened to compassion, and living with an open heart to each moment and all of creation, compassion practice becomes...
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Jack
- Sep 23, 2020
WHY THE HARD TIMES ARE SO IMPORTANT
As adults, we are conditioned to want life to be easy and the way we want it to be. We are told that makes us happy. Introspection shows...
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Jack
- Jul 20, 2020
AWAKENING COMPASSION - PART 2
To become more compassionate, I must realize that the pain of another is also my pain, because we are connected. Here are five more ways...
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Jack
- Jul 3, 2020
AWAKENING COMPASSION
The need for compassion in the world has never been greater during my lifetime. Unfortunately, the practice of compassion has steadily...
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Jack
- Jun 21, 2020
FORGIVENESS PRACTICES
There are many forgiveness practices, and, like other healing elements, you must find what works best for you. For many years, my...
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Jack
- May 27, 2020
GAINING FREEDOM FROM DESTRUCTIVE THINKING
Once there is a realization of the destructive thinking process, the next step is developing a disciplined practice that breaks the...
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Jack
- May 25, 2020
FORGIVENESS AND COMPASSION
Forgiveness and compassion are pretty much a package deal, you either have both or neither. I would say, however, that forgiveness is the...
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Jack
- May 15, 2020
MEDITATION
The modern world (especially the Western world) has increasingly become one of busyness, information overload, status (career,...
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Jack
- May 2, 2020
THE MIND IS THE CAUSE OF ALL SUFFERING
When you look at the problems in the world or your own personal struggles, this statement may seem ridiculous, insane, disrespectful to...
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Jack
- Apr 26, 2020
BOTH HAPPINESS AND SUFFERING ARE A CHOICE
Having been born fairly early in the post WWII/Baby Boomers generation, the current world situation – Coronavirus pandemic – is the most...
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Jack
- Apr 23, 2020
Dealing With Anxiety in Times of Uncertainty
In truth, all times are uncertain. We can never really control the world the way we want to in order to feel safe within our limited...
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Jack
- Apr 18, 2020
The Transformation Journey
This journey is one that brings about the ability to live life with freedom, peace and joy, no matter what is happening in the world or...
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